Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Everyone has unique needs and desires when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome any obstacles needed to achieve your ideal self.

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, stress-management, resiliency techniques and more.

Weekly or Bi-Weekly 60-minute, 1-on-1 sessions

Comprehensive Wellness Assessment

Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

Helpful tools, tips, and tricks for navigating your unique obstacles

Unlimited guidance and support via email

Pricing: 1 session: $100

4 sessions: $350

6 sessions: $550

8 sessions: $700

Weekly or Bi-Weekly 60 minute 1-on-1 sessions

Comprehensive Wellness Assessment

Personalized Mental Skills Training

Maximize athletic performance, i.e. mental toughness, goal-setting, performance anxiety

Unlimited guidance and support via email

Pricing: 1 session: $125

4 sessions: $450

6 sessions: $675

8 sessions: $900