Your certified guide to
personalized health and wellness coaching
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Wellness Coaching
Looking for a lifestyle change? This is an ideal choice if you want a personalized plan that is customized to your goals and needs.
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Sport Psychology Coaching
Tailored to competing athletes, explore mental strength and wellness strategies to help you reach peak performance.
Discover your why.
Set SmART Goals.
By setting specific and actionable goals, we will work together to reach your health and wellness goals.
Uncover your hidden strengths.
Through strength-based inquiry and positive psychology, we will find what sets you apart and how these traits will allow you to reach your goals.
Testimonials
Adriana is a special type of coach who combines high emotional intelligence, care, patience, deep expertise, common sense, critical thinking, and compassion in her approach. In working with her over the past year, she helped me set SMART goals and simple routines, recommit to movement, perform better at work, and even train to run my first 5k in years! But most importantly, Adriana helped me love myself better and believe I deserve self care and nourishment. She is a good human who is always punctual and offers sound wisdom with no judgement. I trust her and highly recommend her.
Halle Hill- Digital Communications Operator, Wake Forest University
I have a whole new perspective on running and have recognized that there is more to life than being #1. Adriana has truly changed my life and my relationship with the sport.
Gracie Koeppel, Maclay High School, Class of 2024
Adriana is an inspiring, dedicated, and real coach who uplifts her clients. Working with Adriana has been a true joy as she helped me unlock a newfound freedom within myself. Together, we curated a workout and nutrition plan that fits into my lifestyle and allowed me to fall back in love with wellness. I am beyond grateful for her guidance and support on my fitness journey. Having Adriana as a coach has been a true gift to me both personally and professionally.
Elena Villa, Executive Assistant to Andy Dunn
I always look forward to meeting with Adriana! She is so friendly, welcoming, encouraging and helpful. We have more similarities than I expected, so our conversations are always so enjoyable and helpful to me. I've noticed significant progress already in the goals I've been wanting to achieve since the start of the semester. I'm so glad to have met Adriana; she makes such a positive impact on others and I hope she knows that!
Lauren Lowman, Assistant Professor, Wake Forest University